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Welcome
If this is the first time you have looked for a counsellor or psychotherapist you may be feeling confused about how to choose a therapist, or wondering if this is the right path to go down. Or perhaps you have had therapy before but want to try another therapist with a different approach.
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I offer supportive, non-judgemental, friendly and professional therapy which is tailored to meet your unique needs.
Sessions can either be face to face in Harrogate, North Yorkshire or online via Zoom.
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People seek therapy for many different reasons, including:
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Anxiety or stress
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Low mood or depression
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Issues stemming from childhood
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Low confidence or self-esteem
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Parenting or family issues
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Unresolved trauma
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Feelings of dissatisfaction in life
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Loneliness, isolation and feelings of not belonging
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Relationship difficulties - with family, socially or at work
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Life events eg. bereavement, end of a relationship, loss of a job, chronic illness, injury
Whatever your reason for seeking therapy, talking to a therapist can help you
equip yourself with insights and tools to manage life's challenges in a positive way.
Develop a better UNDERSTANDING of yourself and others
Look at problems from a DIFFERENT PERSPECTIVE
CHANGE
is possible
For therapy to be most effective it is important to choose a therapist that you feel comfortable with.
If you think you may be interested in having therapy with me or have any questions please get in touch. I offer a free 30 minute, no obligation, introductory session which would give us a chance to meet and decide if I am the right therapist for you.
Phone: (01423) 222703