![cropped-dreamstime_xl_107982257-1-scaled-1[6100].jpg](https://static.wixstatic.com/media/b35e07_05311938721b4dc3a93b5ea27f85ff6d~mv2.jpg/v1/fill/w_980,h_472,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/b35e07_05311938721b4dc3a93b5ea27f85ff6d~mv2.jpg)
Welcome
If this is the first time you have looked for a counsellor or psychotherapist you may be feeling confused about how to choose a therapist, or wondering if this is the right path to go down. Or perhaps you have had therapy before but want to try another therapist with a different approach.
I offer supportive, non-judgemental, friendly and professional therapy which is tailored to meet your unique needs.
Sessions can either be face to face in Harrogate, North Yorkshire or online via Zoom.
People seek therapy for many different reasons, including:
-
Anxiety or stress
-
Low mood or depression
-
Issues stemming from childhood
-
Low confidence or self-esteem
-
Parenting or family issues
-
Unresolved trauma
-
Feelings of dissatisfaction in life
-
Loneliness, isolation and feelings of not belonging
-
Relationship difficulties - with family, socially or at work
-
Life events eg. bereavement, end of a relationship, loss of a job, chronic illness, injury
Whatever your reason for seeking therapy, talking to a therapist can help you
equip yourself with insights and tools to manage life's challenges in a positive way.
Develop a better UNDERSTANDING of yourself and others
Look at problems from a DIFFERENT PERSPECTIVE
CHANGE
is possible
For therapy to be most effective it is important to choose a therapist that you feel comfortable with.
If you think you may be interested in having therapy with me or have any questions please get in touch. I offer a free 30 minute, no obligation, introductory session which would give us a chance to meet and decide if I am the right therapist for you.
Phone: (01423) 222703